A SIMPLE KEY FOR DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) UNVEILED

I don’t want a huge amount of muscle mass, I want to be Sturdy. I don’t wish to be massive and not manage to raise or punch or thrust, do something in the least difficult, like my brother. 190 lbs ., shit ton of muscle, can’t deadlift one hundred lbs Irrespective of a long time of training his sort and physique. He’s 28, I’m 14, have to h